South Beach Diet

January 7, 2009 at 2:02 am | In Nutrition | Leave a Comment
Popular diets like the South Beach diet are bound to have many South beach diet recipes. The reduced carbohydrates called for in the diet don’t mean that food has to be bland. There are South beach diet recipes for every ethnicity of food. Read on to discover a few.One of the terrific South Beach diet recipes is for chicken Marcela. It includes chicken breasts, and other ingredients such as parsley, olive oil, mushrooms, and onion. Brown the chicken in the olive oil. Cook the onions and mushrooms until they are soft, and sauté in wine for about two minutes. If it seems dry add some broth. The vegetables and sauce go over the chicken. The calories and carbs will surprise you – 336 calories, and 3 g of carbohydrates

Some South Beach diet recipes take us to the Far East. It’s time for some chicken salad from Thailand. This one calls for a pound of chicken breasts sliced thinly, Napa cabbage, other vegetables, and Thailand fish sauce. It’s just a matter of tossing together all the ingredients. This recipe has only 297 calories per serving, with 8 g of carbohydrates.

Would you like to go south of the border with South Beach diet recipes? This recipe for fajitas includes a soy sauce, a recommendation from a cook in a Mexican restaurant. The ingredients are an onion, chili powder, wine juice, bell peppers, soy sauce and two pounds of skirt steak or chicken cut into strips. Combine all the liquid ingredients, added to the meat strips to marinade for about 30 minutes. Then cook on a skillet or grill, the meat first and then the vegetables. Each serving includes only 307 calories and 4.5 grams of carbs.

People who follow these delicious South Beach diet recipes don’t even realize they’re dieting.
Resource box: Cynthia Goranson has developed a unique approach to maintain a high energy lifestyle.Over the last 15 years she has learned to use the right combination of nutrition, suplements, rest and exercise to maintain high energy levels in a very demanding arena.www.weightloss4busypeople.wordpress.com

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